IF YOU REALLY, REALLY, MUST USE YOUR PHONE IN BED, READ THIS FIRST

IF YOU REALLY, REALLY, MUST USE YOUR PHONE IN BED, READ THIS FIRST

Tips for using your phone in bed

FROM BACK PAIN TO TEMPORARY BLINDNESS, USING YOUR SMARTPHONE IN BED IS FRAUGHT WITH HAZARDS.
Numerous studies over the last few years have shown that smartphone use around bedtime has a negative effect on impact on sleep quality.
It’s well known now that the screens of electronic devices emit blue-wavelength light which prevents us from producing melatonin, the hormone we need to fall asleep.

Furthermore, using your smartphone while you’re lying down can lead to physical discomfort including cervical and lumbar pain.
If that’s not enough to worry about, using your smartphone in bed can also damage your our eyes terribly and even cause temporary blindness.
But if you really, really have to use your phone in bed, please follow these tips to minimize any of the negative effects of browsing in bed.

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